A woman who overcame anorexia and became a fitness coach said it was important to exercise for mental health rather than ...

Experts say physical activity can transform women's health, significantly lowering the risk of developing this disease.

Doing just two to three hours of one exercise a week could help you lose weight, body fat, and heart rate, boost calorie ...

Research reveals that matching exercise intensity to specific health goals, significantly improves results and sustainability ...

Research reveals how exercise triggers the release of specialized myokines that regulate metabolism, build muscle, reduce ...

An expert has shared one simple and effective exercise that can help improve memory - and it takes just one minute to ...

A new study from the International Journal of Behavioral Nutrition and Physical Activity reveals that the memory boost from ...

Exercise is often seen as a key to living a longer life, but new research from Finland suggests that the relationship between ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

Growing up seeing magazines promising to help her "get abs quick" put Leah Wei off working out. Now she views exercise as an ...

Sometimes a workout you dislike comes with benefits. Cardiovascular exercise improves heart and lung health and reduces the ...

The winter flu season is still in full force, according to the US Centers for Disease Control and Prevention, causing many ...