What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

As a dietitian who follows the Mediterranean diet, I like snacks full of protein and fiber, even when I'm travel. Here's what ...

For the eighth year running, one diet continues to dominate health experts' rankings as the best way to eat. But it may not ...

Based on a study of nearly 3,000 adults, one particular, simple diet has been shown to result in improved communication and ...

In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

Anti-inflammatory foods contain antioxidants, polyphenols and fibre which naturally combat inflammation. It's not all about ...

A new study found that the Mediterranean diet can improve memory and cognitive function through changes in the gut. A ...

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...

Christina Soteriou grew up eating a Mediterranean diet filled with veggies and beans. But now she also aims for a wider ...

Closely following a Mediterranean diet was associated with having better brain health among Hispanic/Latino adults in a ...

In the recipe, substitute less expensive types of fish, like haddock, monkfish or salmon, clams, mussels and squid for the ...