If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get ...

I catch myself constantly nagging my kids and spouse to put down their devices during dinner, in the evenings and on weekends ...

Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

To combat these issues, Kannedy suggests following the 20-20-20 rule: "Every 20 minutes that you are focusing on a screen, ...

A new study has found that people who spend time on their devices in bed are likely to suffer from sleep loss and insomnia.

Whether you’re traveling, working from home, or need a quieter moment, Pok Pok offers screen time you and your kid will love.

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

Video games, TikTok, social media, Netflix and even PornHub are on the shortlist of culprits keeping people in front of their ...

The American Academy of Pediatrics recommends limiting screen time for children, but does not set a specific amount of time ...

It is no secret that use of smartphones and computers by teens at night is taking away time they could be sleeping. Devices suppress melatonin, making it harder to go to sleep.

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

LG 65 inch UT70 LED UHD Smart TV is on sale for $349.99 at Best Buy, for a savings of $250, or 42%. For many Americans, a TV ...