World Sleep Day 2025: When is it and what is this year's theme?
When is it and what is this year's theme? - A lack of sleep can affect physical, mental, and social well-being, so this day is for insomniacs everywhere
World Sleep Day: Understanding Healthy Sleep Patterns
World Sleep Day highlights the importance of sleep. This post explores normal sleep, common issues in neurodiverse children, and strategies for better sleep and well-being.
World Sleep Day: How To Sleep Better
You should keep your sleep time and wake up time fixed.' 'Avoid caffeine-containing drinks after 5 pm.' 'Avoid a heavy dinner.' 'Avoid alcohol or any stimulants, like nicotine.'
Sleep your way to better health: Experts share tips on World Sleep Day
A survey published by the National Sleep Foundation found that 6 in 10 Americans aren’t getting enough sleep, and it’s affecting their health.
World Sleep Day: Do you know these cool facts about sleep?
Do you snore really loud? Or do you like to twist and turn all throughout the night? Well, get ready for a great night tucked away in bed because March 15 is World Sleep Day! Sleep is something all people have to do to stay fit and healthy.
World Sleep Day: Know How Quality Sleep Transforms Your Health
In today’s fast-paced world, sleep often takes a backseat, yet it is fundamental to overall well-being. Quality sleep is not just about feeling rested it plays a crucial role in fertility, heart health,
World Sleep Day 2025: Date, History, Benefits, and Key Facts
World Sleep Day is observed annually to emphasize the importance of quality sleep and raise awareness about sleep-related issues. Sleep is not just a time of rest but a crucial factor in maintaining physical and mental well-being.
World Sleep Day 2025: Theme, Significance And History
World Sleep Day is observed to highlight the importance of sleep for health and well-being. It is a call to action that focuses on the problems related to sleep. This also includes medicine education,
10 popular sleep myths debunked for World Sleep Day — and the real science behind restful nights
“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...
World Sleep Day: The eight-hour sleep myth and why you’re getting bedtime all wrong
A new book explores the myth that getting eight hours of shut-eye is how we should be sleeping. Its author, Dr Merijn van de Laar, tells long-term insomniac Zoë Beaty why unlocking how our ancestors s ...
World Sleep Day: Why Am I Tired Even After Getting A Good Night's Sleep?
If, despite completing your mandatory seven to eight hours of sleep daily, you feel tired and exhausted, there could be many ...
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Medical Minute: World Sleep Day
In today's Medical Minute, we focus on World Sleep Day and how the World Sleep Society is urging people to sleep more.
Doctor explains difference between REM sleep and deep sleep — plus how to get more of each this World Sleep Day
However, some research shows that major stressors may increase REM sleep but reduce deep sleep. REM rebound, which is when we ...
World Sleep Day: 10 expert-approved tips to get a good night's sleep
If you find yourself tossing and turning at night, struggling to wake up refreshed, these science-backed strategies can help ...
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World Sleep Day: Is Artificial Intelligence a friend or foe
On the occasion of World Sleep Day, pulmonologist and sleep specialist Dr. Charalambos Mermingis analyzes the role of ...
Save up to £600 on luxury mattresses from Simba, Emma and more for World Sleep Day
Sleep better at night knowing you've made big savings on your new mattress - hurry though, as some deals end today.
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World Sleep Day: What Your Sleep Style Says About You – Are You A Lion, Wolf, Bear Or Dolphin?
Sleepers fall into distinct categories—each impacting health, productivity, and aging differently, highlighting the crucial ...