The Manual on MSN4mon
Cutting down to 15% body fat: Tips for a leaner you
the 10% to 18% range is ideal. Percentages higher than 25% can carry a greater risk of health issues like heart disease, type ...
CNET28d
Forget the Scale. Here's How to Lose Fat and Gain Muscle at the Same Time
This popular concept is called body ... 15% to your maintenance calories. On days that you don't work out at all, eat slightly less than your maintenance calories -- decrease that number by 5% to ...
CNET1mon
Want to Burn Body Fat at Home? Use These 7 Tricks to Reach Your Goals
One study found that healthy postmenopausal women lost 3.9% of body fat after 30 weeks of walking and 1.8% after 15 weeks of walking. While we can't target specific areas, walking can help lose ...