A lot of people aim for that super low 10% body fat, but trust me—I've been there, and it’s not all it’s cracked up to be. At ...

Getting to 15% body fat is attainable and not beyond the reach of anyone who’s willing to eat a healthy diet and exercise a ...

Following a calorie-deficit diet, drinking water before meals and having a cheat meal once a week can help in losing body fat ...

Known as body recomposition, changing the shape of your body — losing fat and building muscle — is worth knowing about. As a coach, I know what it takes to build muscle.

Learn about ideal body fat percentages with charts based on sex, age, and height. This article also covers how to calculate the ideal body fat percentage and BMI.

BMI vs. Body Fat. This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. We’ll start at the very beginning: Body mass index (BMI) is a measure of someone’s weight compared to their ...

In this position, the fat under the skin will slide to the sides of your body, while the visceral fat will be held in place. Because of this, the SAD can give you a good idea of how much of the ...