Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

Cutting the calories? It can be tedious tracking exactly what you're eating everyday, so making some simple changes to your diet is an easy ... a satisfying morning meal that won't wreak havoc ...

Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, trying a 1,200-calorie diet plan creates ... following a seven-day meal plan for weight loss with ...

Dr Mosley recommended the Very Fast 800 diet for a rapid weight loss boost. The Fast 800 diet is a weight loss plan that ...

Optavia's most popular plan, 5&1, involves eating low carbs, lean meats, and about 1,000 calories/day. The Optavia diet aims for rapid ... fuelings each day and one meal consisting of lean protein ...

Consider this: CSPI sent some of the menu items from ... you probably have in your plan for an entire day. Many of the Mexican foods analyzed by CSPI were over 1,000 calories, loaded with sodium ...

Pump up the protein and enjoy a month of Mediterranean diet meals and snacks in this 30-day high-protein Mediterranean diet ...