Cutting the calories? It can be tedious tracking exactly what you're eating everyday, so making some simple changes to your diet is an easy ... a satisfying morning meal that won't wreak havoc ...

Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, trying a 1,200-calorie diet plan creates ... following a seven-day meal plan for weight loss with ...

Optavia's most popular plan, 5&1, involves eating low carbs, lean meats, and about 1,000 calories/day. The Optavia diet aims for rapid ... fuelings each day and one meal consisting of lean protein ...

Dr Mosley also recommended a mix of short HIIT and resistance training sessions. After the rapid weight loss phase, you can transition to a new iteration of the 5:2 diet, where you eat 800 calories ...

The GOLO diet pairs a low-calorie meal plan with a specially-formulated supplement called Release. The supposed benefits of the GOLO diet include weight loss and improved insulin sensitivity.