The TODAY with Jenna & Friends host revealed additional non-negotiables when it comes to her daily health and wellness routine.

A trainer tried 5 viral gym-free workouts. Only one delivered consistent, balanced, and sustainable results all week.

Walking is loaded with health benefits, but is it good exercise? A trainer explains everything you need to know about ...

Walking treadmill workouts have been riding high on TikTok for the last couple of years, and the surge in interest is partly down to the creation of the ‘12-3-30 workout’ by Lauren Giraldo ...

As a fitness editor, I love a workout trend. I’m always the first to try a new fad, whether it’s the 12-3-30 treadmill workout, or dancing through Jane Fonda’s fitness in my living room.

Who doesn’t love a good walk? It’s accessible, it’s free and it’s great for your health. The mental and physical benefits of ...

If exercise targets seem uninspiring, one way to spice them up is to make the workout minutes more meaningful. According to ...

You can help make your treadmill ... speed for 30 seconds. Walk vigorously for 60 seconds. Repeat 5 to 10 times. Walk at 2 mph for 5 minutes to cool down. For a more advanced workout, alternate ...