The TODAY with Jenna & Friends host revealed additional non-negotiables when it comes to her daily health and wellness routine.

A trainer tried 5 viral gym-free workouts. Only one delivered consistent, balanced, and sustainable results all week.

As a fitness editor, I love a workout trend. I’m always the first to try a new fad, whether it’s the 12-3-30 treadmill workout, or dancing through Jane Fonda’s fitness in my living room.

A treadmill is a fairly one-dimensional piece of fitness equipment ... 20-26 minutes: 3 x sets of 60 seconds walking lunges followed by 60 seconds normal walking. 26-30 minutes: Cool down with ...

Who doesn’t love a good walk? It’s accessible, it’s free and it’s great for your health. The mental and physical benefits of ...

If exercise targets seem uninspiring, one way to spice them up is to make the workout minutes more meaningful. According to ...