Note: This meal plan, based on 1,500 calories per day ... These are not off the table in a healthy, balanced diabetic diet." There are two types of carbohydrates: Simple carbohydrates (soda ...

Having a meal plan ... plant-based diet, says Trista Best, MPH, RD, a consultant with Balance One Supplements. This meal plan for one person averages out to approximately 1,500 calories a day ...