All of these are essential foods for anyone eating a plant-based diet, says Trista ... This meal plan for one person averages out to approximately 1,500 calories a day, but you may need more ...

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

This meal plan, based on 1,500 calories per day, should be adjusted to reflect your gender, age, weight, and activity levels. Consult your doctor before you begin cutting foods from your diet, as ...

IF YOU FOLLOW the Military Diet plan for a whole month, whoever created it says that you can lose up to 30 pounds. But this ...

This 7-day meal plan is set at 1,800 calories per day ... This plan aligns with the principles of the MIND diet and limits sodium to 1,500 milligrams per day and saturated fat to 14 grams per ...

A 7-day anti-inflammatory meal plan helps reduce inflammation-related weight gain. This plan includes daily menus with 1,500 calories ... like lack of sleep, poor diet, sedentary behavior ...

Emphasis is on moderation and portion control. Here's a sample meal plan for a 1,500-calorie diet: No foods are banned. The menu plans are based on your designated calorie level with specific ...

a caloric-deficit diet would have you eating less than 2,000 calories," he says. "The exact calorie intake will typically be around 1,500 to 1,700 calories per day, so the deficit would be 500 to ...

This plan prioritizes protein, whole grains, legumes, fruits, vegetables and healthy fats to align with the Mediterranean ...

This 30-day meal plan is set at 1,800 calories each day, with modifications for 1,500 and 2,000 calories ... fats to align with the Mediterranean diet. Make High-Protein Strawberry & Peanut ...