Pump up the protein and enjoy a month of Mediterranean diet meals and snacks in this 30-day high-protein Mediterranean diet ...

See what a day's worth of food looks like on a 2,000-calorie diet. Plus, get a sample meal plan with healthy ideas for breakfast, lunch, dinner and snacks. Reviewed by Dietitian Elizabeth Ward ...

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

The diet of people in Papua New Guinea may just hold the answer to better heart, gut and joint health. Here’s what you need ...

MIND diet meal plan for cognitive health, we map out a month of meals and recipes that can help keep your brain in tip-top ...

A Maine father lost almost 200 pounds in preparation for his son's graduation photos. After losing the weight through ...

Ahead of Sikandar release, Salman Khan’s fitness trainer Rakkesh R Uddiyar revealed several details about the superstar’s ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

Discover the ultimate 7-day walking plan designed by certified trainers to help you lose weight, boost metabolism, and ...

Most dietary recommendations are based on a 2,000-calorie diet. Your calorie needs vary by sex, age, weight, and activity level. Consult a healthcare provider about how many calories you need to ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period ...