a 2,000-calorie diet may be the sweet spot for you. Here’s what you need to know about eating 2,000 calories a day — and a ...

See what a day's worth of food looks like on a 2,000-calorie diet. Plus, get a sample meal plan with healthy ideas for breakfast, lunch, dinner and snacks. Reviewed by Dietitian Elizabeth Ward ...

This plan prioritizes protein, whole grains, legumes, fruits, vegetables and healthy fats to align with the Mediterranean ...

In one year-long trial among more than 2,000 obese patients ... I would discourage most people from following a 1,200 calorie diet plan. It’s not necessary to restrict your food intake ...

The '4:3 intermittent fasting' plan known as the military diet is popular with celebrities and showed greater weight loss ...

It was surprising and exciting to me that it was better,” said Dr. Victoria Catenacci, co-lead study author and an associate ...

The Optavia diet involves eating small pre ... the average adult woman consume at least 1,600 calories per day, and adult men consume at least 2,000 calories. This amount will vary depending ...

A calorie-restricted diet, depending on how severe a person wants to practice, takes that number and, over time, reduces it by more than one-third. In 2000, Dean Pomerleau, at 35 years old ...

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...