You don’t need to plan out a complicated session with a load of exercises to target each and every muscle, just grab a ...

A 20-minute HIIT session can incorporate exercises like sprinting, jumping jacks, or burpees, providing a full-body workout that builds strength and endurance. Circuit Training Circuit training ...

How to do Mr and Mrs Muscle’s 20-minute lower-body dumbbell workout “This leg day workout ... of work followed by 15 seconds of rest. In circuit one, you’ll complete 10 bodyweight exercises ...

This 20-minute low-impact workout is made up entirely of exercises you do on the floor, so it’s a great way to strengthen the whole body while going easy on your joints.

These exercises can be done as a single agility workout or you can select those you find most valuable and add them to your fitness routine. Sequence: Complete each drill three times before moving to ...

Each cycle will take just under four minutes, and you'll want to complete five cycles. In total, this workout will take about 20 minutes (although it's always a good idea to add a short warm-up ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute routine blends Pilates with cross-training for a core-shaking ...

Calling all F45 lovers and gym class lovers – if you can't afford to keep forking out for sessions, circuit ... training for beginners. If you're new to this type of workout, don't try to smash ...

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.