No gym? No problem! Get fit, lean, and healthy without equipment with this at-home walking and bodyweight workout program.

A month-long jump rope experiment reveals powerful fitness benefits including improved cardiovascular health, enhanced ...

Looking for a new fitness challenge to keep you going through lockdown? One writer explains how starting kettlebell workouts have made her feel stronger over the last 30 days – so much so ...

It seems like every day there's another viral fitness trend claiming to transform your health. With so many different workouts to choose from, it can be hard to figure out what the best plan of ...

It might seem like some people are naturally better at making time for exercise ... It’s OK to deviate from the plan. If you wake up with an upper body day scheduled in the diary but have ...

The key to an effective workout plan is to challenge your body and ... This amount of time equals a minimum of 30 minutes per day, five days per week. The second part of the recommendation is ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration ... a community, and at home, her family saw her ...

Videos run from five to 30 minutes and can be filtered by intensity level. This site pulls you in with a quick survey on your fitness level and goals — and then gives you a semi-custom plan to ...

Luckily, this plan takes the guesswork out of what to do each day so you can stay on top of your fitness goals. Plus, it was designed with busy schedules in mind. Each 30-minute (or less ...