Ramadan 2025: During Ramadan, it's essential to maintain a balance between physical activity and fasting. You can plan ...

Ramadan fasting can lead to improved digestion, better metabolism, and detoxification by modifying eating habits, focusing on hydration, and incorporating light exercise. It’s essential to ...

If possible, adjust your workload in the afternoon to match your lower energy levels Take an afternoon nap of 20 minutes. Napping, even for just 20–30 minutes, can recharge your batteries and ...