I suggest going back on the plan as many weeks as you missed and finding a new goal 5K that would correspond with that ending date. Along with running, there is a full-body strength-training program.

Fancy kicking off 2021 with a fitness challenge? Learn to run a 5K in just four weeks with this realistic training plan – even if you’re new to running. If you’ve never run before ...

MARQUETTE — Queen City Running Company of Marquette is hosting a program for runners of all abilities to prepare for the Dead Carp 5K race in May. The nine-week training program, which started last ...

In this 9 week plan, you will work on your running 3 times a week. By the final week you will be running for half an hour, or approximately 5K. This challenge builds in time and effort ...