What if all you had was $1 and a phone, and you needed to find a way to eat 4,000 calories in a day? That’s exactly what I attempted, using hustle, creativity, and pure survival instincts to see if it ...

Bulking, gains and guns, not words you'd normally hear women discussing in their diet-plans, but for 40-year ... Now, a size 18 and consuming 4,000 calories a day, this muscle-bound mum of four ...