Our best advice is to schedule a rest day in between three ... that working out more than 4 days a week in, for example, a ...

A well-balanced seven-day workout schedule can help you reap the benefits ... 0000000000002589 American Council on Exercise. 5 exercises for stronger legs. American Council on Exercise.

recommends exercising 4-5 days a week for at least 30 minutes a day, though some exercise is better than none. Everyone's workout schedule will look slightly different based on fitness goals ...