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6 Essential Nutrients: Importance of Main Micro and MacronutrientsMacronutrients (those needed in large amounts ... Adults need about: 1.5 to 2 cups of fruit daily 2 to 3 cups of vegetables daily Three to six servings of whole grains daily Three servings ...
(4) determine tolerable upper intake levels for each compound where scientific data are available in specific population subgroups; and (5) identify research needed to improve the knowledge of the ...
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