THE word ‘jeffing’ might have you raising your eyebrows. But it could actually dramatically improve your fitness, prevent ...

For the 5km, this might be a weekly run that progresses to marathon pace ... A circuit with body-weight exercises also works. In this stage, we spend more time working around your goal 5km race ...

Walking, interval training, or doing Couch to 5km on a treadmill ... a slower pace and speed up. Run steadily for 10 minutes, increasing your time moving as your fitness improves to 15 or ...

While that not might sound a lot to you, that’s like saying in two weeks, you could go from running a 25 minute 5km to 23.6 minutes – which is speedy. 5 strength exercises to add to your regim ...

Members of a cancer charity who take part in a monthly run were left "shocked" when their royal landlord paid them a surprise ...

Members of a running group ... to improve their fitness. Miranda Ritchie, the group's running instructor, said some of its members have completed their first 5km run which was an "incredible ...

The Hoedspruit Parkrun saw 77 runners enjoy the 5km route, with first-time runners and personal bests making it a memorable event.