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I’m a sleep expert – here’s how to stop your child waking up at night
Whether it’s trouble self-soothing, noise or nightmares, many children wake up during the night. Here, child sleep expert ...
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Waking up at 3 a.m. every night? Millions share this struggle—here’s the science behind it
Sleep disruptions can be occasional or ongoing, but if you’re consistently waking up at odd hours for days or weeks, it’s time to talk to your doctor. The NIH warns that long-term sleep ...