L-sits work your abs, hip flexors ... You can perform seated V-tucks on a chair, box, or exercise mat on the floor. How to perform seated V-tucks: While sit-ups will always be a classic exercise ...

In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs ...

If you’re clicking on this dumbbell ab workout right now thinking — ”No, not sit-ups,” then we’ve got good news for you — there aren’t any. As a personal trainer, I believe sit-ups ...

This makes ab workouts with a medicine ball more effective ... Next, bend your knees as if you were going to sit down in a chair, but stop once your thighs are parallel to the ground, and be ...

With strategic workout finishers, you can build muscle, burn fat, and put the finishing touches on your physique in half the time. Forget crunches. These ab workouts at home will sculpt the six ...

Can you ever have too many ab exercises? Never! After all, half of it comes down to finding the exercises you actually enjoy because, let's be honest, not all of them are ‘fun’ to do.

Dr. Milady Murphy has three simple exercises anyone can do right from a chair that can help improve circulation and overall ...

But after a while they can start to feel a little…boring and if you’re bored the chances are you won’t be performing the exercise to the best of your ability. This standing ab workout ...