It’s a good idea to stick to tried-and-tested sleep habits, like: ASMR may help some people relax and fall asleep by reducing stress and promoting calmness. Research suggests it can lower heart ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

April 9 is International ASMR Day, a celebration of all things soothing, whispery, and gently tap-tap-tapping into your ...

Sleep podcasts may not offer any magic cure, but they provide comfort to restless sleepers through bedtime companionship.

Best for: People who can't help but feel their eyelids grow heavy ... If you found yourself asking, "what if Sleep With Me, but ASMR?", then this is the podcast for you. Hosted by a man who ...

as ASMR “is also associated with feelings of a kind of calmness and relaxation”, which is why, for example, some people like to watch these videos before bed, to help them get to sleep.

Pure's new Moment is a DAB+/FM clock radio with extra sleep powers ... As for the ASMR, the Moment offers a range of over 20 "soothing natural sounds" including white noise to help you relax ...