You're not alone if you had trouble waking up this morning after the time change. The good news is that getting morning sunlight can help your body adjust to Daylight Saving ... I am surprised that I ...

Parents should start Wednesday night to help ease kids into the transition to Daylight Saving Time using what’s ... and that one hour can make a big difference. Bedtime fading is adjusting ...

Daylight saving time​ in 2025, when clocks change by an hour, has started. Here's a look at when exactly we "spring forward." ...

Use the time change as an excuse to pamper yourself with a hot bath, soft music, and a good book before bedtime. You can say it was prescribed by doctor if you need to. Adjust your mind.

Don't be down about springing forward. Learn how to adjust to daylight saving time with five tips from medical professionals and sleep experts.

This can especially be the case in the sleep department, since even 1 hour of a time change can mess with your circadian rhythm. Fortunately, there are sleep hacks that can help you adjust to ...

Daylight saving time begins on Sunday and the shift means ... he doesn’t mind the change but doesn’t always remember to adjust his clock. “I have a few times but it’s no big deal to ...

MOST KIDS WILL ADJUST WITHIN ABOUT A WEEK OR TWO. SO IF YOUR KIDS ARE HAVING A HARD TIME ADJUSTING, TRY TO GRADUALLY MOVE THEIR BEDTIME BACK ABOUT 15 TO 20 MINUTES A DAY. MAKE SURE THEY’RE ...

To adjust, we need to help that symphony of circadian clocks get in sync with the new time as soon as possible. Much like adapting to jet lag, we can adjust by taking advantage of external cues ...