This strategy gives them a little more than a week to adjust. For older children, move their bedtime by 15 minutes each day starting on the Wednesday before the time change to help them more ...

As the mornings get darker and a bit colder, daylight saving time is officially coming to an end this weekend. The time ...

No one likes springing forward. Most people in the United States, minus two states, last an hour of sleep when we went back into Daylight Saving Time. For many, the impact of the lost hour will ...

Dr. Kendra Becker, an expert in sleep medicine at Kaiser Permanente Fontana Medical Center says the best way to cope with the time change is to gradually adjust your sleep schedule by 10-15 ...