Ever wondered what sets apart that spinning class that leaves you breathless from that weightlifting session that makes you ...

Step aerobics is a classic cardio workout. It has lasted for decades ... Your class will start with a warm-up, followed by choreographed routines on the step, and a cooldown at the end.

While many people have a favorite activity, it's important to include exercises that address three different areas: strength, cardio (aerobics ... for example, or bring it up by doing higher ...