Step aerobics is a classic cardio workout. It has lasted for decades ... Your class will start with a warm-up, followed by choreographed routines on the step, and a cooldown at the end.

Ever wondered what sets apart that spinning class that leaves you breathless from that weightlifting session that makes you ...

This article was medically reviewed by Audrey Bowman, RRCA certified running coach, BS in Exercise Science ... from static stretching, and an example warm-up routine. What is dynamic stretching?

Not sure what to do in your warm up? These dynamic stretches ... It’s also important to make your pre-workout stretches training-specific. For example, if you are going to be doing a lower ...

Life styles can be changed to improve health and fitness through daily exercises. Aerobic exercise stimulates heart, lungs and all working group of muscles and produces beneficial changes in body and ...