Body positivity is more than just an Instagram hashtag; it’s a movement and a way of life. It’s about embracing your body in all its forms, celebrating its uniqueness, and showing yourself the ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

Incorporating positive affirmations into your daily routine can do wonders for your work productivity. These simple, yet ...

By using positive and calming affirmations, you can replace negative thoughts with empowering ones, leading to greater ...

Using affirmations during breaks or when shifting from one task to another can go a long way in strengthening your focus on goals. By mentally repeating statements like "I am committed to my ...

And they can often be used to counter negative thoughts or feelings. “We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with ...