Kids come home from school super hungry, and you want to give them a terrific snack that’s healthy as well as easy to make.

cholesterol and protein. The health perks depend entirely on the foods chosen, whether that’s in a garden or a grocery store.

High protein desserts can help you reach your goals for this clutch macronutrient, and bonus: it's possible for the desserts to taste delicious, too. These treats, from protein powder desserts to ...

From thinly disguised sugar highs to bona fide nutritional power boosts, snack ... with protein content touted loudly on everything from waters and cereals to protein powder-dusted popcorn.

muscle-building smoothie recipe palatable, you have to mix it with banana or peanut butter. Or, you have to use use chocolate-flavored protein powder, because you can’t trust other flavors to ...