Is almond milk good for you? This popular lactose-free alternative to dairy is an excellent, natural source of vitamin E.

However, sweetened or flavored almond milk can contain added sugars, sometimes exceeding the natural sugar content of cow’s milk. Cow’s milk naturally contains about 300 mg of calcium per cup ...

The Trump administration would do well to follow the lead of Maryland, which is taking decisive action to stop the spread of ...

There are also calcium-fortified products ... It is even possible to make almond milk at home. Be aware that nut milks contain less protein than nuts or soya milk. Cashew cheese and ice creams ...

The Blue Diamond Almonds Almond Breeze Almondmilk Original is ... cow's milk for nutrients that are naturally present in cow's milk (calcium, potassium, riboflavin or vitamin B2, and vitamin ...

“If you need something light, lower-calorie and more easily digested, unsweetened almond milk may be a better option,” Moskovitz says. PROS: Fortified with high calcium, vitamin D and other nutrients.