Discover the benefits of amla, the Indian gooseberry, and explore the best ways to consume it. Raw amla offers the highest vitamin C content, while amla powder retains most nutrients and offers a ...

Amla, also known as Indian gooseberry (Phyllanthus emblica), is a fruit tree native to India and Southeast Asia. The berries from the tree have been used in traditional medicine and may have ...

Moreover, the traditional method of pickling in India involves a lot of oil, so it's best to avoid excess oil and store-bought varieties. "The fermentation process makes pickled amla great for gut ...

Daily consumption of amla can significantly boost immunity, enhance heart health, promote vibrant skin and hair, aid digestion, and support liver function. This nutrient-rich fruit, packed with ...

Amla (Indian gooseberry) is in season and you should consider adding it to your diet. This fruit is a versatile ingredient that can be relished in many ways. Image Credit: iStock Whether you want to ...