Discover the benefits of amla, the Indian gooseberry, and explore the best ways to consume it. Raw amla offers the highest vitamin C content, while amla powder retains most nutrients and offers a ...

Amla, also known as Indian gooseberry (Phyllanthus emblica), is a fruit tree native to India and Southeast Asia. The berries from the tree have been used in traditional medicine and may have ...

Amla juice is among your weight loss journeys best natural allies. Amla is a superfood that has a rich nutritional profile and many health advantages. It can help burn fat and speed up metabolism.

Moreover, the traditional method of pickling in India involves a lot of oil, so it's best to avoid excess oil and store-bought varieties. "The fermentation process makes pickled amla great for gut ...

Amla (Indian gooseberry) is in season and you should consider adding it to your diet. This fruit is a versatile ingredient that can be relished in many ways. Image Credit: iStock Whether you want to ...

Dedicated to Lord Vishnu, this Ekadashi also honors the Amla (Indian Gooseberry) tree, which is considered sacred in Hinduism. The festival derives its name from the Amla tree, also known as ...