Are you only working out the muscles you see in the mirror? Watch out! You might be neglecting crucial areas for your ...

Push-Ups: Targeting the Anterior Chain - Pectoralis Major and Minor (Pecs): The primary chest muscles responsible for pushing movements. - Deltoids: Shoulder muscles that assist in arm movement.

Objective First, to look for appropriate closed kinetic chain exercises to restore intramuscular imbalance between upper trapezius (UT) and serratus anterior (SA) in overhead athletes. Second, to ...