Flight anxiety exists on a spectrum, ranging from slight nervousness to debilitating fear. For about 2.5% to 6.5% of the population, this fear manifests as aviophobia—a clinical phobia that can ...

We talked to a therapist about how to manage the many fears young people are experiencing around Trump's immigration ...

Now, scientists have discovered exactly how the brain overcomes instinctive fear, shedding light on potential treatments for anxiety, PTSD, and phobias. From birth, humans and animals have what ...

If your students are hesitant to speak up, you can try these ideas to help them find the confidence they need to engage fully.

Try counseling for persistent or severe symptoms and explore the roots of the fear. Continue reading below to understand the science behind the techniques listed above to calm your anxiety and ...

Those with aerophobia, or fear of flying, might feel vindicated ... you're not really able to expel that anxiety." For anxious passengers, you can choose a seat closer to the front or over the ...