The relationship between sleep and depression, anxiety, and other mood and mental health problems is complicated, but very connected. Here’s what you should know.

Experts say you should aim for seven to nine hours of quality sleep each night, but for many, that’s easier said than done.

Dr Merijn van de Laar, a Dutch scientist who has studied and treated sleep problems all his career, tells Anna Bonet the ...

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise ...

Compared to acceptance and commitment therapy for insomnia, cognitive behavioral therapy almost tripled the chances of treatment response.

If you’re curious what this drug is all about and if it’s even safe to take for anxiety, you’re not alone. That’s why I ...

Research suggests weighted blankets may benefit people with anxiety, autism, and insomnia, among other conditions. They generally have few risks but might not be suited for everyone. For many ...

Some of the hacks used by people touting this wellness trend are proven methods for getting more rest, but others lack ...

“Women are more likely to have insomnia than men,” says physiotherapist Louise Rogerson. “Women are more likely to have an anxiety disorder which affects sleep quality and women are more ...

Inner and outer worlds overlap as the protagonist, who has witnessed the crime, is tormented by the victim to report the ...