Discover natural approaches to managing anxiety through movement, mindfulness, nutrition, sleep, social connection, and ...
Anxiety presents itself as helpful but it's actually an unreliable narrator. We must learn to not automatically assume that ...
One of the common behaviors that seem rude but are actually signs of a very nervous person is the tendency to get distracted ...
Dear Eric: My husband is in his mid-80s and I’m in my late 70s. My husband has always suffered from anxiety, whereas I am ...
People with anxiety can experience decreased microbial diversity and fewer short-chain fatty acid-producing bacteria, recent ...
Emotions can signal to oneself and others how one needs to be treated. Having some tools at the ready can help kids shift to ...
According to its developer, Gary Craig, a disruption in energy causes all negative emotions and pain. Though still being researched, EFT tapping has been used to treat people with anxiety and ...
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