Anxiety can often overtake the logical side of our brain, causing more harm than good, so it's important to recognize when ...

“This could then potentially lead to seeing the world as black and white, becoming increasingly anxious, and finding it difficult to make decisions and trust our gut feeling. Our brain is then ...

“The gut-brain axis suggests that taking care of our gut could be a key to easing anxiety. Mental health conditions like anxiety are often linked with chronic gut conditions like IBS. Recent research ...