Ever wondered what may happen in your body when you start practicing yoga poses daily in the morning? Improved energy levels, ...

While yoga is great for pregnancy, it’s equally beneficial for postpartum recovery too! We’ve rounded up important asanas and ...

Do you often wake up feeling anxious and stressed? Make sure to add these powerful tension releasing yoga poses to your morning routine to stay calm and relaxed naturally.

In today’s fast-paced world, where long working hours and high-pressure environments have become the norm, stress, fatigue, ...

So, what’s the deal with yoga, anyway? “Any time of the day, any situation, you can get control of yourself by sitting quietly and turning off from the external noise. I can go inside myself, where it ...

Chronic pain happens due to many reasons including lack of movement. However it can be prevented and head with the help of ...

Incorporating yoga into your workday enhances calmness and focus, both essential for productivity. Practice simple poses at ...

On World Health Day, actress Shilpa Shetty took to social media to celebrate the occasion by performing a series of yoga ...