Are you tired of dealing with constant stress and anxiety? Make sure to add these super effective outdoor yoga poses to your ...

How to make your evening more relaxing and calming? Try to add these 10 excellent yoga asanas to your Saturday evening ...

Whether you're a complete beginner or returning after a break, the key is to start small, listen to your body, and build a ...

It is considered the foundational pose from which all other yoga poses emerge, no wonder it is known as the mother of all the poses! • Stand with your feet parallel and face forward.

A gentle yoga asana that’s easy and takes no time is the cat-cow pose. It’ll help you stretch your spine and release the tension. It’s a saviour for women facing severe back pain as well.

Conscious breathing is more powerful than we realize, says yoga guru Himalayan Siddhaa Akshar. Through simple yoga practices ...

Prairie Yoga in Wheaton is partnering with the Theosophical Society in America to offer a Yoga Alliance-approved Yoga Teacher ...

Yoga is not just a mind and body practice, it can also do wonders for your skin. Regular practice of yoga can improve blood ...

On World Health Day, actress Shilpa Shetty took to social media to celebrate the occasion by performing a series of yoga ...