Understanding your current sleep habits can help you make more informed decisions about your bedtime routine. (Getty Creative) ...

and the App Store is filled with sleep-tracking options that offer a variety of insights for Apple Watch users. Many ...

That's all you need to do with this app for setup; the Apple Watch will track your sleep automatically even if you never open this app again. On your iPhone, the sleep functions are part of the ...

Today, sleep tracking technology stands at its most sophisticated level because of technological advancements. Modern ...

Feel free to hate me. So when T3 asked me in December if I'd fancy trying out Sleep Cycle, an app that promises to track and analyse your sleep and help to wake you up feeling properly rested ...

While it seems like a pretty good feature, it isn't all done automatically and does require some work on the user's end. Once the Personalized Sleep Schedule Lab is activated, the app will present the ...

or other wearable health or sleep tracking apps—the app gives me a holistic sleep quality score and a number of various data points and various metrics and factors contributing to my overall ...

Khosla added that she consistently sees correlations between the device data and her sleep lab data. As for the device users, ...

Even if you're not getting any sleep -- especially if you're not getting any sleep -- a sleep tracker can help.

Automatic activity tracking The Oura Ring automatically ... Gen3 use the latest version of the brand’s app to show you activity, exercise, sleep, and health tracking stats.

One potential downside to the app: PrimeNap does not automatically sense when you're asleep and when you're awake. You have to start and stop sleep tracking manually. That means, if you and your ...