Is your hair feeling dull, weak, or falling out a lot more than usual? Check your vitamin B12 levels. While you search for ...

vitamin B12 deficiency is one frequently marketed by some organizations as causing hair loss. Though such research is mixed, maintaining enough B12 in one's diet is essential for growth and ...

WE all know the struggle of putting effort into your hair, only to step outside and have it turn frizzy. With so many ...

Male hair loss starts at some point in the twenties ... complex carbohydrates, Vitamin B12 and iron. Hair is non-essential tissue so it is the first part of you to suffer when your diet is ...

Here are the 14 best foods that contain many of the nutrients above, and may help with hair loss. Gomer recommends eating fatty fish like herring and mackerel, as they “have nutrients that may promote ...

When it comes to hair loss, there are as many myths about it as there are treatments for it. An expert broke down common ...

Vitamin deficiencies, especially in vitamin D and B12, can lead to hair loss. A 2023 pilot study linked vitamin D deficiency to alopecia areata, a condition where the immune system destroys hair ...

Yes, eating right and maintaining a healthy diet can possibly promote hair growth. Check out the foods you should include in your diet.

Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen to hair follicles,” explains Dr. Berry, who adds that low levels of iron ...