As the days start to get lighter, many people are looking forward to the start of British Summer Time, when the clocks move ...

The clocks will "spring forward" by an hour at 1am on the last Sunday in March, which this year falls on Sunday, March 30, and signals the start of British Summer Time (BST) ...

But why do the clocks change twice a year? Whose idea was British Summer Time (BST)? And do other countries do it too? Every year the clocks go forward by one hour on the last Sunday of March at 1am.

Every year, we adjust our clocks twice to switch between Greenwich Mean Time (GMT) and British Summer Time (BST). Despite this being an annual occurrence, it always seems to catch us off guard as ...