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Mobility coach shares 'squat like a baby' routine to boost lower-body flexibility and improve hip health
A mobility coach shares his tried and tested hip mobility routine to strengthen and open the lower body without weights.
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Forget stretches — mobility coach shares 'squat like a baby' routine to boost hip flexibility and build lower-body strength
“Open up your hips and squat like a baby,” says Igor, a mobility coach whose goal is to help you move pain free. If your yogi squat could use some work, give this short hip mobility routine a tr ...
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Mobility coach shares 'squat like a baby' routine to boost lower-body flexibility and improve hip health
“Open up your hips and squat like a baby,” says Igor, a mobility coach whose goal is to help you move pain free. If your yogi squat could use some work, give this short hip mobility routine a tr ...