Medically reviewed by Theresa Marko, PT, DPT, MSLower back pain affects millions of Americans. Various health conditions can ...

Feeling stiff joints and a sore lower back? A physical therapist shares five simple yet effective exercises to release ...

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Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Poor posture can make you look shorter over time by compressing your spine and weakening important muscles. Fortunately, a ...

Stand with feet shoulder-width apart, knees slightly bent, and hinge at the hips, keeping your back straight. With palms ...

I've suffered from sciatica for years, and I've got good news — the right exercises can really help keep lower back pain at bay. If like millions of other Americans, you’re finding the toll of ...