A back spasm happens when the muscles in your back contract involuntarily, causing pain, stiffness, and tightness. They can ...

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

This article outlines strengthening and stretching exercises for the lower back. Together, these may help people minimize and manage lower back pain. The glute bridge works a person’s gluteus ...

Child’s Pose is another yoga pose. This stretch lengthens the spine, easing lower back pain and targeting hip muscles in addition to muscles in the pelvic floor. A person usually does this ...

Too often, people try to “stretch out” the tension they feel ... breath-driven exercises can enhance performance, alleviate back pain and prevent injuries. “Breathing mechanics play a ...

The findings, published in Lancet, determined that people with back pain who walk three to five times a week are pain-free ...

Gluteal stretches can have several benefits, such as helping to relieve muscle tension and reducing lower back pain. Learn more about how you can stretch out tight glutes. Your glutes work hard to ...

Lift the arm closest to the front foot towards the ceiling, rotating from the centre of the chest towards the front knee.

If you're suffering from back pain, the team at OrthoCincy has some encouraging news: surgery may not be necessary.

Step 3: After you hold that stretch, go back to the starting position and repeat ... start with a few reps and move up gradually. If you have pain with any movement, stop. If your exercise program ...

Whenever a back spasm pops up, I often turn to these six stretches to alleviate pain. They can even be helpful if you don’t suffer from spasms — if you work long days at a desk, practice these ...