Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

The ankle supports nearly every movement involving the foot. Training ankle strength and stability is important to our ...

Some types of movement may worsen ankle pain or cause bursts of more intense pain. A person should consult a doctor and physical therapist to find out the best way to ease back into physical activity.

Most ankle pain can be managed with rest ... fluid-filled sac) between the back of the heel bone and the Achilles tendon becomes inflamed. This can cause pain, swelling, redness, dull aching ...

Peroneal tendonitis can cause pain and swelling at the back of the ankle. It occurs due to overuse of the tendons, but other factors can also contribute to its development. A person may be able to ...

Ankle instability in particular can cause pain while walking – this is a condition ... in contact with the floor Slowly, lower the heel back down into the stretch and repeat If you don’t ...

Ankle pain and injury is more common than you’d ... we even look at problems with lower back. We do believe the body is a kinetic chain, so if you’re affected in one area, the problem might ...

If any movements are causing pain, or if you think ... Slowly return back to the starting position. One of the best ways to improve ankle stability is to challenge the ankle's balance.