Cardio and strength training boost health as you age—but don't forget balance exercises to reduce your chance of falls
We all recognize the benefits of regular aerobic or cardiovascular exercise to support our heart and lung health. Being ...
Lateral exercises are arguably the best moves you can do to supercharge balance and coordination - 5 to try
When was the last time you focused your workout on lateral exercises? If you're anything like us, the answer may well be - well, never. But if so, you're missing a crucial element of a well-balanced, ...
Healthline8d
11 Balance Exercises for Older Adults
Balance and strength exercises, cardio, strength training, and stretching can help slow it. Staying active is important in older age when muscle mass and strength decline. Physical activity can ...
NewsBytes13d
5 foot exercises for better balance and mobility
Toe raises help to strengthen the muscles in your feet and calves. Stand with your feet shoulder-width apart, slowly raise ...
How's your balance? Here's what that could mean for heart and brain health
It's an ability and skill often taken for granted. It affects quality of life and has been linked to heart disease and stroke ...
Woman & Home1d
The best bodyweight exercises for women to get stronger and build muscle, in the gym or at home
Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...
These Explosive Exercises Can Help You Age Well
Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Moving quickly to cross ...
The 10 Golden Rules of Exercise for Middle-Aged People!
When you finally hit your 40s and 50s, your lifestyle needs modifications to feel and look great. But in any case, middle age ...