In the video, Tang demonstrates exactly how to do each warm-up exercise she includes in her comprehensive six-week pull-up ...

Slowly raise your upper body off the ball, using your lower back muscles to lift. Lower back down with control and repeat for 10-12 reps. Russian twists are a popular exercise that targets ...

Just one more exercise, guys. 10 more seconds. Last one. All right, we flip over for Superman. Feet up, upper body up. Play with the ball. Just roll it around. Remember, keep your neck and your ...

Improve mobility and strengthen your body using a band. The three resistance band exercises you’re about to see focus on ...

Of course, you're hitting your upper body pretty good too-- your chest ... Well done, 10-minute stability ball exercise. Now don't forget to cool down and stretch it out a little bit, all right?

Hyrox may be a runner’s game by percentage, but you’ll be hard pushed to get to those runs if you don’t have the upper-body strength to carry you through each station. Need some inspiration to build ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

Here's how to do it: Put a medicine ball on the floor and get into a narrow push-up position on the ball. The ball should be in line with your chest. Quickly remove both hands from the ball, drop to ...

No upper body muscle will be left untouched as this ... below just in case you can't get there. Here’s Chris’ workout: Slam Ball/or dumbbell woodchoppers if at home - 15 reps Fancy some ...

Never fear though. There are plenty of exercises you can do to strengthen your upper body from the comfort of your living room, no expensive gym equipment required. We’ve picked our five ...

The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time ...