In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share ...

Pilates has recently become one of the most popular types of physical activity, and with good reason. Many Bollywood celebs, ...

Instead of sticking to your day-in, day-out routine, randomly slip in this one-off workout to break things up and leave your ...

Ball slams follow as the second exercise, incorporating full-body movement and cardiovascular benefits ... TRX or supine barbell rows, represent the wonder exercise for flabby arms, incorporating ...

A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

After two minutes are up, you’ll jump straight into the upper body workout which is organized into two 10-minute rounds. Both rounds are the same and each is split into one-minute intervals with ...

The pursuit of a stronger, more defined upper body often leads people to lengthy gym sessions, but new research suggests that shorter, high-intensity workouts can deliver comparable—if not ...

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try the Push-Pull and Core/Cardio Workout. This workout can be done with or ...