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Bumper Plate Set is normally $300, but the home fitness gods are smiling and they’re currently going for just $150 with, ...

This increased weight will mean you have access to bigger ... Position yourself face down with your chest on the pad, holding a barbell set up under the bench (A). Staying tight to the bench ...

Weightlifting, all one word, is the sport in which people—wearing what look like old-timey swimsuits—pick up barbells loaded ...

Some EZ bars are fixed with weight plates already attached for a set weight and others have sleeves with the option to add ...

you can snag the CAP Barbell Adjustable Dumbbell Set on sale for just $110 at Walmart. That's $120 off its usual cost. From building muscle to strengthening joints, the perks of lifting weights ...