Have you not been able to sleep properly? Here are some breathing exercises you can try that can help induce sleep. Including pranayama in your yoga practice is not just about physical health ...

Some yoga postures and breathing techniques may be added to your asthma treatment plan to help manage symptoms and improve lung function. Asthma is a chronic inflammatory lung condition that may ...

try these 3 breathing exercises using your watch. Yoga encompasses many styles of yoga practice, and the best yoga classes are the ones you enjoy. First, find a beginner class that can teach you ...

There are many different techniques that can help regulate your breathing and ease respiratory conditions like asthma. Here, we look at two of the most popular, yoga breathing exercises and the ...

This duality reflects the goal of Hatha Yoga: to balance these energies within us through the practice of physical postures ...

When breathing becomes shallow and rapid, it signals the body to enter fight-or-flight mode, causing a spike in blood ...

Deep breathing exercises are an easy way to beat stress and relax. By concentrating on slow, deep breaths, one can soothe ...

Falling asleep on an airplane can be an uphill battle for various reasons, including cramped, upright seats, crying toddlers and more. Fortunately, a travel expert has revealed a fool-proof breathing ...

We chat with a yoga instructor and fitness trainer to ... But, according to fitness trainer Folusha Oluwajana, “breathing exercises can help to provide the right environment for your body ...

It combines physical postures, breathing techniques and meditation ... If you’re new to yoga, here are some great beginner ...